Oprah’s done it, Madonna swears by it, Claudia can’t live without it. Pilates and Callanetics are two of the world’s safest and most popular forms of fitness.

With a thorough understanding of the human anatomy, Yana Lewis has designed a comprehensive exercise programme combining Callanetics and Pilates. Each of the classes will have a focus – after a general warm-up, a set of exercises is executed that will focus on a specific area of the body, like the back, the legs, or arms. Yana adapts all exercises to suit individuals and their personal needs. Her attention to detail also ensures that all her students are obtaining the maximum benefits of the exercises, at the same time, guaranteeing that they are safe.

Detailed benefits are given below:

• Low impact safe and sensible exercise form
• Holistic fitness and enhanced body awareness
• Increased flexibility, strength, agility, endurance, and coordination without adding muscle bulk (weight)
• Gain phenomenal strength rapidly through intense, carefully designed abdominal exercises
• Weight reduction and improved blood circulation
• Alleviate back pain and other chronic ailments
• Safe for pregnant women and enhances overall health during pregnancy (pre and post natal)
• Improves technique for athletes
• Enhances your aerobic and gym workout
• Improves posture, core strength and dynamic stability
• Can help diabetic conditions
• Release stress
• Injury prevention
• Anti-ageing exercise, because it tones and strengthens the muscles without impact on joints
• Stimulates all internal organs and sends blood into the nerve endings, improves skin tone, circulation and reduces cellulite