Ballet is not just a dance form; it’s a science that teaches skills to develop a well-rounded body. Ballet technique is physically the most demanding dance technique to execute. It is also the technique that works to develop each and every muscle of the body. So, ballet is not just for the dancers but for anybody who aspires to have a healthier, stronger body.

Ballet is known to be used for training of athletes and sports people. Famous football players, like Lynn Swann and Herschel Walker, are known to have learnt ballet. Benefits of ballet for the athletes can be better understood through the following points:

• Ballet works on overall body and hence strengthens every muscle, including the ones that are not usually used in weight rooms.
• Ballet is a science that teaches how to become less injury prone in our physical actions. For instance, one is taught to land through the feet in leaps and jumps. This puts us into the habit of not landing with a thump after a jump, thus preventing injuries to ankles or lower legs.
• Ballet focuses on footwork, works with lower legs, ankles and feet, thus increasing balance and stability for running.
• Turns and pirouettes that are taught in ballet teach sports persons how to change direction quickly and with more balance.
• Athletes do not learn ballet to become dancers but to take benefits from the exercises that are a part of the classes. Ballet classes always include barre work which is a set of exercises done holding a bar. These exercises work with the feet, ankles, knees, hip joints, legs, arms and torso.
• Ballet works on developing core strength, that is, muscles in the abdomen and back. More the core strength better is one’s balance and higher jumps one can make.
• Chassé & glissade – Such steps taught in ballet can teach students to transfer weight smoothly and evenly.
• Overall, ballet increases body awareness – the common requisite for dancers and players.
• Learning ballet requires sincerity and passion. Thus, it can give more than the body-building benefits. It makes the learners disciplined and focused.

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