Theatre, Dance and a Career in the Arts
Easy Exercises for Strong Dancers 5.0 – Arabesque
Rahul – Breaking the Mould
Easy Exercises for Strong Dancers 4.0 – Arabesque
Easy Exercises for Strong Dancers 3.0 – Feet
In dance, and in ballet in particular, our feet play an enormous role. They need to be strong, flexible, articulate and aligned in order to function to their highest potential. Here, we have selected a few easy but valuable exercises to practice at home, using our very own Artistic Director Yana Lewis as our foot model. The Theraband Sit on …
Ballet, Bhangra & B(Hollywood)
Indiana Pooja Mehta – dancer, actress, choreographer, dance company director, teacher, former student and guest teacher of TLFCB, is making waves across India and the world. Having just featured in the Netflix movie Work It, Indiana wastes no time in preparing for her next work opportunities. Find out about her journey at TLFCB and beyond, and how her initial years …
How To Support Your Child During This Pandemic
The ongoing pandemic can be difficult to navigate, especially for children who depend on their parents and guardians for support and advice in a situation where no-one has the ‘right’ answers. We are in conversation with Dr. Meghna Singhal, clinical psychologist, parenting educator and mother of TLFCB pre-primary ballet student Misha. In this interview, she breaks down the effects of the …