staying hydrated

7 Tips To Stay Hydrated

Keya Matthew Ballet, dancers, Education Leave a Comment

One of the first things we all learn in Biology is that the human body is 70-75% water and that it is for this reason that we should be drinking roughly 2-3 litres of water every day. Actually, your water intake depends on many factors - factors like your age, sex, the climate, and your physical activity. Here are 7 ...

kids perform

Why Should Your Kids Perform?

Keya Matthew ballerina, Ballet, ballet productions, children, dancers, danceshows, experience, insights, performances Leave a Comment

Every two years, The Lewis Foundation of Classical Ballet puts on performances for the public - performances that involve a year of making spectacular sets, glittering costumes and learning magical choreography that brings the audience right into the story. A year of pushing our technique to the maximum, brushing up on our acting skills and working as a team to ...

Dancers onstage

Go To Live Performances!

Elina Wisung Ballet, ballet productions, children, dancers, Education, experience Leave a Comment

Should you take your child to live stage performances? The short answer is yes, you should, whenever possible! As budding performers, dance students need input from many areas in order to improve and achieve their goals, including from professional dancers. Here are some important reasons why live performances will enhance students’ dancing. Inspiration and Reflection Watching professionals on stage gives ...

The Women Behind TLFCB

Keya Matthew Ballet, ballet productions, dancers, experience, insights, teacher 1 Comment

From working tirelessly in the office to working tirelessly in the studio, the team behind The Lewis Foundation of Classical Ballet is one made up almost entirely of strong women who push us towards our dreams, watching us grow into graceful dancers and wonderful people. But how much do we know about them? Yana Lewis - Artistic Director What did ...

NYB dancers on stage

National Youth Ballet at Shishu Mandir

Elina Wisung Ballet, ballet productions, dancers, danceshows, performances, Uncategorized Leave a Comment

On December 16th, The Lewis Foundation of Classical Ballet’s emerging dance company National Youth Ballet (NYB) performed at Shishu Mandir. Our aim was to give the children of the organization a new experience that would spark an interest in ballet and would bring about an atmosphere of creativity and dreams for the students.  Shishu Mandir is an organization providing schooling …

Why should girls have all the fun?

Our TLFCB Ballet Boys

Rachel Oommen Ballet, ballet boys, children, dancers, Education 1 Comment

There is no doubt that girls dominate over boys in the ballet world today. This was not the case back when ballet shifted from stately court appearances to professional performances on stage. Back in the 1660’s it was males who emerged as the first professional ballet dancers. In the Renaissance era, only male dancers would perform, using masks for when ...

Exam Ready?

Are You Ready for your Exam?

Rachel Oommen assessments, Ballet, dancers, exams, insights Leave a Comment

Examinations and assessments are a great asset to the growth of our dancers here at the Foundation. Every other year is spent solely on mastering technique and performance in preparation for exams and assessments, building strong roots and setting the right foundation in classical ballet. Months of training and practice are put in before we allow our dancers to take ...

Ballet Uniform

Wearing Uniform in Ballet Class

Elina Wisung ballerina, Ballet, beginner, children, dancers, Education, insights Leave a Comment

Have you ever wondered why ballet schools insist on students wearing uniform? Or why we at TLFCB are so picky about the length of skirts, quality of tights, and the fitting of shoes? Here’s your answer! Students wear the uniform in ballet class for several purposes. Each part of the uniform has a specific role in helping both the teacher ...