adult ballet feature

Adult Ballet – Is It Too Late To Start?

Elina Wisung ballerina, Ballet, beginner, community, Education, insights Leave a Comment

Is it too late for me to start learning ballet now, as an adult? This is a question we often get asked by students who are interested in ballet but who have not had the opportunity to try it. Many are under the misconception that ballet can only be learned properly if started at a young age. We say, it’s ...

#beinspired – TLFCB Summer Programs

Elina Wisung ballerina, Ballet, ballet productions, community, danceshows, experience, insights Leave a Comment

Need inspiration? On the fence about joining this year’s Summer Program? Take a look back at our 2018 and 2019 Summer Programs and witness the joy of being part of a special TLFCB mini production. Summer Program 2019 – Pippi Longstocking Summer Program 2018 – Adventures in Neverland Sign up for this year’s Summer Program below!  

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TLFCB Teachers on Teaching Online 

Elina Wisung Ballet, community, dancers, experience, insights, teacher Leave a Comment

Twelve months ago, when we entered the first lockdown in Bangalore, we as classical dance teachers could never have imagined teaching our art on an online platform. The idea would have seemed crazy and a lack of students in the studio would have cast  a shadow over our way of teaching. Now, a year on, we are still teaching online …

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Foot Alignment

Elina Wisung advanced, Ballet, dancefit, dancers, easyexercises, Education, teacher Leave a Comment

The alignment of the feet is of great importance in ballet. Without the correct use of the feet and correct weight placement, the dancer will struggle to use the rest of the body to its full potential. Incorrect use of the feet can also lead to injuries not only in the feet, but in the knees, hips and back. Here …

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What’s in Ms Sushmitha’s Dance Bag?

Elina Wisung Ballet, community, Education, insights, teacher Leave a Comment

Ever wondered what the teachers carry in their sling bags and backpacks? Here’s your chance to get an insider’s view into Sushmitha Margad‘s work bag. As a seasoned teacher, choreographer and dancer at TLFCB, Sushmitha makes sure she carries all her essential with her wherever she goes. Follow teacher Ms Sushmitha as she takes us through the contents of her …

Easy Exercises for Strong Dancers 6.0 – Holiday Edition

Elina Wisung Ballet, christmas, community, dancefit, easyexercises Leave a Comment

Staying fit over the holidays can be a challenge when there are no classes to keep a regular schedule going. We are here to help! In addition to our previous blogs, here is our final Easy Exercises for Dancers blog - the Holiday Edition. Enjoy, and stay strong. The Gift Lift You will need two light weights to hold in ...

Theatre, Dance and a Career in the Arts

Elina Wisung alumni, artist, Ballet, dancers, experience, theater Leave a Comment

Rukmini Vasanth is an actress and a dancer who draws strength from her strong roots and looks to the future with passion, commitment and a sense of purpose. In her interview, Rukmini shares her thoughts on a career in the arts, and how dance has shaped her as a performer in theatre and cinema. Tell us a bit about your ...
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Easy Exercises for Strong Dancers 5.0 – Arabesque

Elina Wisung advanced, Ballet, dancers, easyexercises Leave a Comment

You may have spotted our previous blog on hip and back strengthening exercises for arabesque. Perhaps you wondered why we would leave out flexibility when discussing a position that clearly needs both the hips and the back to be flexible? Don’t worry - we’ve got you covered! Here is a set of exercises to help you improve your flexibility for ...
feet alignment

Easy Exercises for Strong Dancers 3.0 – Feet

Elina Wisung Ballet, easyexercises 1 Comment

In dance, and in ballet in particular, our feet play an enormous role. They need to be strong, flexible, articulate and aligned in order to function to their highest potential. Here, we have selected a few easy but valuable exercises to practice at home, using our very own Artistic Director Yana Lewis as our foot model. The Theraband Sit on …

How To Support Your Child During This Pandemic

Elina Wisung Ballet Leave a Comment

The ongoing pandemic can be difficult to navigate, especially for children who depend on their parents and guardians for support and advice in a situation where no-one has the ‘right’ answers. We are in conversation with Dr. Meghna Singhal, clinical psychologist, parenting educator and mother of TLFCB pre-primary ballet student Misha. In this interview, she breaks down the effects of the …