Above picture (Left to Right) - Elina Wisung, Lillian Chong, Yana Lewis, Sushmitha Margad In conversation with Lillian Chong - Where are you from? I was born in Michigan, USA (Northern USA, the state looks like a mitten). My mom, dad, and I moved to northern Virginia (on the east coast, approximately 20-30 minutes from Washington, D.C.) when I was ...
Starting Ballet As An Adult
It’s easy to get intimidated when you hear that most ballet dancers start taking ballet classes from the time they can walk. It’s easy to think “it’s too late for me to start now” when you see a video of a nine-year-old on Instagram with her leg stretched up to her ears. But if you love to dance, it is ...
Wearing Uniform in Ballet Class
Have you ever wondered why ballet schools insist on students wearing uniform? Or why we at TLFCB are so picky about the length of skirts, quality of tights, and the fitting of shoes? Here’s your answer! Students wear the uniform in ballet class for several purposes. Each part of the uniform has a specific role in helping both the teacher ...
Is Youtube a good place to learn ballet?
Have you ever been tempted by a Youtube ballet tutorial, or decided to learn a solo online? Unless you are a technically advanced dancer and are confident in your ability to perform the steps correctly, think again. It isn’t advisable to learn ballet technique from YouTube in the initial years of training. Just like any classical dance form, you need ...
Dance Moms – Shilpa Paralkar
Shilpa is one of the dance moms of TLFCB who began attending ballet classes years after her daughter started dancing with us. Suffering from a knee injury in 2015, she decided to come to Callanetics to get back on her feet last spring. That is where her own journey with ballet began. Here is Shilpa Paralkar: - Give us ...
Why We Love The TLFCB Summer Intensives
Every year, we hold a Summer Intensive during the holidays in April and May, and every year, the final show at the end of the two weeks is a beautiful presentation of the fun we have had, and the growth of the students who have participated. We always have a wide spectrum of ages and technical levels taking part, but ...
Entering the World of Choreography
Choreographing your own dance piece takes a lot of creativity, patience, and hard work. Here are a few tips and pointers that will help you out as you gear up for the competition. Get inspired There is inspiration for movement everywhere. The world and your surroundings can offer so much if you just observe closely - nature, family, friends, pets, ...
Muscle Memory – why is it so important in dance and sports?
Ballet is an intricate and demanding dance form. The artistic vocabulary is initiated by basic movement sequences and muscular patterning that enables us to choreograph a visual interpretation of the music. We begin with these basic movement that evolves through the grades to more complex muscular patterning that later translates into an artistic vocabulary. These become the vocational levels or ...
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