Below you'll find a list of all posts that have been categorized as “dancers”
Across the world, dancers and teachers are eager to return to their studios to continue their training. How can you prepare yourself for the return to your studio - whether you can go back this week, or in 3 months time? Here are a few simple, yet effective exercises to get you started, straight from Ms Yana’s DanceFit class. You ...
Tanvi Mavuri played the role of Aurora in our biennial production “Sleeping Beauty” on the 14th and 15th of December, 2019. After nearly 10 months of preparations, and just 2 weeks before the performance, Tanvi fell sick with dengue and was admitted to the hospital. Here is the experience of this 15-year-old as she battles her way through numerous challenges …
Lockdown blues getting you down? Fear not - we have you covered! With the recent extension of the lockdown, many of us are facing challenges that we never knew existed. Keeping ourselves safe, healthy, and positive while being stuck at home can be quite a task! Here are a few tips to keep you physically and mentally active while we ...
In conversation with our empowering alumni, Giorgia Valenti - 1. Where are you from? I was born in Trento, Italy. I moved to Treviso when I was one year old and moved to India when I was ten. My mom’s family is from Milan. It is honestly really hard to pin-point exactly where I am from; but in short I ...
Above picture (Left to Right) - Elina Wisung, Lillian Chong, Yana Lewis, Sushmitha Margad In conversation with Lillian Chong - Where are you from? I was born in Michigan, USA (Northern USA, the state looks like a mitten). My mom, dad, and I moved to northern Virginia (on the east coast, approximately 20-30 minutes from Washington, D.C.) when I was ...
National Youth Ballet (NYB) is a company of young, talented, and passionate performers from The Lewis Foundation of Classical Ballet. The company performs at events around the nation, including our own shows and arts festivals. They rehearse as a company weekly, in addition to their regular ballet classes. The company’s repertoire includes original works from renown classical ballets, choreographies by ...
“Dancers shouldn’t cross-train.” “To get better at dancing, you should only train by dancing.” “Swimming is useless for dancers.” “Dance and swimming have nothing in common. What’s the point?” These are just some of the misconceptions many people have about dancers participating in other sports, and vice versa. Cross-training is the action of performing or participating in multiple forms of ...
When the curtains have closed and the audience have gone home, and the makeup, accessories and props have been packed, what can you do with your dance costume once the show is over? Sometimes it’s more than one costume that we have to worry about as well! Maybe you’ve had several costumes for a show, or maybe you’ve done multiple ...
Some of the biggest questions about performance day are “What foods should I pack for my dancer?” and “How can I keep them energised and full?” Proper nutrition is one of the most important factors that influence dancers’ health and success; unfortunately, it is also one of the most overlooked and ignored. This blog will summarise some key foods to ...
A lot of misconceptions about a dancer’s diet come from the light figure that many have. When people see a lean, muscular figure, they might assume that it comes from dieting and numerous dietary restrictions. In actuality, a dancer’s diet involves more food than you might think! It’s easy to forget that a large part of a professional dancer’s skills ...
