Easy Exercises for Strong Dancers 4.0 – Arabesque

Elina Wisung advanced, dancers, easyexercises Leave a Comment

The arabesque is a fundamental part of ballet training and technique. It is seen in nearly every ballet class, and every classical ballet performance. The foundations for the position are laid as early as in Primary ballet, and are built upon throughout the grades and vocational levels, until advanced dancers are performing penchées and arabesque turns. Placement in arabesque is ...

feet alignment

Easy Exercises for Strong Dancers 3.0 – Feet

Elina Wisung Ballet, easyexercises Leave a Comment

In dance, and in ballet in particular, our feet play an enormous role. They need to be strong, flexible, articulate and aligned in order to function to their highest potential. Here, we have selected a few easy but valuable exercises to practice at home, using our very own Artistic Director Yana Lewis as our foot model. The Theraband Sit on …