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What to eat on show day?

The Lewis Foundation of Classical Ballet Ballet, children, dancers, danceshows, experience, insights Leave a Comment

Some of the biggest questions about performance day are “What foods should I pack for my dancer?” and “How can I keep them energised and full?” Proper nutrition is one of the most important factors that influence dancers’ health and success; unfortunately, it is also one of the most overlooked and ignored. This blog will summarise some key foods to ...

diet and misconception

A Dancer’s Diet & Misconceptions

Keya Matthew Ballet, dancers, experience, insights, teacher Leave a Comment

A lot of misconceptions about a dancer’s diet come from the light figure that many have. When people see a lean, muscular figure, they might assume that it comes from dieting and numerous dietary restrictions. In actuality, a dancer’s diet involves more food than you might think! It’s easy to forget that a large part of a professional dancer’s skills ...

Starting Ballet As An Adult

Keya Matthew ballerina, Ballet, beginner, dancers, experience, teacher 3 Comments

It’s easy to get intimidated when you hear that most ballet dancers start taking ballet classes from the time they can walk. It’s easy to think “it’s too late for me to start now” when you see a video of a nine-year-old on Instagram with her leg stretched up to her ears. But if you love to dance, it is ...

lifted & ready

Screentime Phantoms

Keya Matthew Ballet, dancers, experience, insights, teacher Leave a Comment

If you ask yourself how much of your life you have spent looking at a screen, would the number of hours per day shock you? It may not come as a surprise to find out that staring at the screen has become a species-level problem. Whether its hours of binge-watching youtube or a series, working at a computer at an ...

internship

My Internship At TLFCB!

Keya Matthew ballerina, Ballet, dancers, experience, insights 1 Comment

I was in the midst of my gap year when I found myself running out of work and out of things to do. When I started searching for more jobs or travel opportunities, one option stood out to me - interning at TLFCB. I’ve been doing ballet since I was about 5 years old when I joined pre-primary ballet with ...

dance mom Irene

Dance Moms – Irene Manning

Keya Matthew ballerina, Ballet, dancers, danceshows, experience, insights, performances Leave a Comment

Irene is a dance mom at TLFCB, but she is also a dancer herself! Irene attends  Grade 5, 6, Intermediate and pointe classes here at the studio, and has also participated  in two of the foundation’s biennial productions. Irene at her second dance recital! An Introduction & Background My name is Irene Manning. I am a sales manager at Intel, ...

kids perform

Why Should Your Kids Perform?

Keya Matthew ballerina, Ballet, ballet productions, children, dancers, danceshows, experience, insights, performances Leave a Comment

Every two years, The Lewis Foundation of Classical Ballet puts on performances for the public - performances that involve a year of making spectacular sets, glittering costumes and learning magical choreography that brings the audience right into the story. A year of pushing our technique to the maximum, brushing up on our acting skills and working as a team to ...

Dancers onstage

Go To Live Performances!

Elina Wisung Ballet, ballet productions, children, dancers, Education, experience Leave a Comment

Should you take your child to live stage performances? The short answer is yes, you should, whenever possible! As budding performers, dance students need input from many areas in order to improve and achieve their goals, including from professional dancers. Here are some important reasons why live performances will enhance students’ dancing. Inspiration and Reflection Watching professionals on stage gives ...

The Women Behind TLFCB

Keya Matthew Ballet, ballet productions, dancers, experience, insights, teacher 1 Comment

From working tirelessly in the office to working tirelessly in the studio, the team behind The Lewis Foundation of Classical Ballet is one made up almost entirely of strong women who push us towards our dreams, watching us grow into graceful dancers and wonderful people. But how much do we know about them? Yana Lewis - Artistic Director What did ...