giorgiacinderallaballet

Alumni Speak : Giorgia Valenti

The Lewis Foundation of Classical Ballet alumni, artist, ballerina, Ballet, dancers, experience, insights, performances, theater 1 Comment

In conversation with our empowering alumni, Giorgia Valenti - 1. Where are you from? I was born in Trento, Italy. I moved to Treviso when I was one year old and moved to India when I was ten. My mom’s family is from Milan. It is honestly really hard to pin-point exactly where I am from; but in short I ...

nyb

Meet our National Youth Ballet Stars

Vyshali Shetty ballerina, Ballet, dancers, experience, insights, NYB Leave a Comment

National Youth Ballet (NYB) is a company of young, talented, and passionate performers from The Lewis Foundation of Classical Ballet. The company performs at events around the nation, including our own shows and arts festivals. They rehearse as a company weekly, in addition to their regular ballet classes. The company’s repertoire includes original works from renown classical ballets, choreographies by ...

Should Dancers Swim? Should Swimmers Dance?

The Lewis Foundation of Classical Ballet ballerina, Ballet, ballet productions, children, dancers, danceshows, insights, performances, swimming Leave a Comment

“Dancers shouldn’t cross-train.” “To get better at dancing, you should only train by dancing.” “Swimming is useless for dancers.” “Dance and swimming have nothing in common. What’s the point?” These are just some of the misconceptions many people have about dancers participating in other sports, and vice versa. Cross-training is the action of performing or participating in multiple forms of ...

foodblogfeaturedimage

What to eat on show day?

The Lewis Foundation of Classical Ballet Ballet, children, dancers, danceshows, experience, insights 1 Comment

Some of the biggest questions about performance day are “What foods should I pack for my dancer?” and “How can I keep them energised and full?” Proper nutrition is one of the most important factors that influence dancers’ health and success; unfortunately, it is also one of the most overlooked and ignored. This blog will summarise some key foods to ...

diet and misconception

A Dancer’s Diet & Misconceptions

Keya Matthew Ballet, dancers, experience, insights, teacher Leave a Comment

A lot of misconceptions about a dancer’s diet come from the light figure that many have. When people see a lean, muscular figure, they might assume that it comes from dieting and numerous dietary restrictions. In actuality, a dancer’s diet involves more food than you might think! It’s easy to forget that a large part of a professional dancer’s skills ...

geetha costumes

Geetha’s World of Costumes

Keya Matthew Ballet, ballet productions, children, dancers, danceshows, insights, performances Leave a Comment

Geetha Naidu has been working with TLFCB since 2000. She has helped produce thousands of costumes in numerous shows since then, including Belle and The Beast and The Nutcracker. After 19 years of experience with TLFCB, here's what Geetha has to share on this lengthy and laborious process! Walk me through the process of designing and producing a costume. It ...

lifted & ready

Screentime Phantoms

Keya Matthew Ballet, dancers, experience, insights, teacher Leave a Comment

If you ask yourself how much of your life you have spent looking at a screen, would the number of hours per day shock you? It may not come as a surprise to find out that staring at the screen has become a species-level problem. Whether its hours of binge-watching youtube or a series, working at a computer at an ...

internship

My Internship At TLFCB!

Keya Matthew ballerina, Ballet, dancers, experience, insights 1 Comment

I was in the midst of my gap year when I found myself running out of work and out of things to do. When I started searching for more jobs or travel opportunities, one option stood out to me - interning at TLFCB. I’ve been doing ballet since I was about 5 years old when I joined pre-primary ballet with ...

dance mom Irene

Dance Moms – Irene Manning

Keya Matthew ballerina, Ballet, dancers, danceshows, experience, insights, performances Leave a Comment

Irene is a dance mom at TLFCB, but she is also a dancer herself! Irene attends  Grade 5, 6, Intermediate and pointe classes here at the studio, and has also participated  in two of the foundation’s biennial productions. Irene at her second dance recital! An Introduction & Background My name is Irene Manning. I am a sales manager at Intel, ...