diet and misconception

A Dancer’s Diet & Misconceptions

Keya Matthew Ballet, dancers, experience, insights, teacher Leave a Comment

A lot of misconceptions about a dancer’s diet come from the light figure that many have. When people see a lean, muscular figure, they might assume that it comes from dieting and numerous dietary restrictions. In actuality, a dancer’s diet involves more food than you might think! It’s easy to forget that a large part of a professional dancer’s skills ...

Starting Ballet As An Adult

Keya Matthew ballerina, Ballet, beginner, dancers, experience, teacher 3 Comments

It’s easy to get intimidated when you hear that most ballet dancers start taking ballet classes from the time they can walk. It’s easy to think “it’s too late for me to start now” when you see a video of a nine-year-old on Instagram with her leg stretched up to her ears. But if you love to dance, it is ...

lifted & ready

Screentime Phantoms

Keya Matthew Ballet, dancers, experience, insights, teacher Leave a Comment

If you ask yourself how much of your life you have spent looking at a screen, would the number of hours per day shock you? It may not come as a surprise to find out that staring at the screen has become a species-level problem. Whether its hours of binge-watching youtube or a series, working at a computer at an ...

The Women Behind TLFCB

Keya Matthew Ballet, ballet productions, dancers, experience, insights, teacher 1 Comment

From working tirelessly in the office to working tirelessly in the studio, the team behind The Lewis Foundation of Classical Ballet is one made up almost entirely of strong women who push us towards our dreams, watching us grow into graceful dancers and wonderful people. But how much do we know about them? Yana Lewis - Artistic Director What did ...