summer intensive pippi longstocking

Pippi Longstocking In Review

Keya Matthew Ballet, ballet productions, children, dancers, danceshows, performances, summer intensive Leave a Comment

The theme for the summer intensive was a classic childhood favourite - Pippi Longstocking - the story of a young girl with a heart of gold and muscles of steel! With students of six different grades that took part this year, there was no shortage of variety or talent. After two weeks of hard work and dedication, the students put ...

dance mom Irene

Dance Moms – Irene Manning

Keya Matthew ballerina, Ballet, dancers, danceshows, experience, insights, performances Leave a Comment

Irene is a dance mom at TLFCB, but she is also a dancer herself! Irene attends  Grade 5, 6, Intermediate and pointe classes here at the studio, and has also participated  in two of the foundation’s biennial productions. Irene at her second dance recital! An Introduction & Background My name is Irene Manning. I am a sales manager at Intel, ...

staying hydrated

7 Tips To Stay Hydrated

Keya Matthew Ballet, dancers, Education Leave a Comment

One of the first things we all learn in Biology is that the human body is 70-75% water and that it is for this reason that we should be drinking roughly 2-3 litres of water every day. Actually, your water intake depends on many factors - factors like your age, sex, the climate, and your physical activity. Here are 7 ...

kids perform

Why Should Your Kids Perform?

Keya Matthew ballerina, Ballet, ballet productions, children, dancers, danceshows, experience, insights, performances Leave a Comment

Every two years, The Lewis Foundation of Classical Ballet puts on performances for the public - performances that involve a year of making spectacular sets, glittering costumes and learning magical choreography that brings the audience right into the story. A year of pushing our technique to the maximum, brushing up on our acting skills and working as a team to ...

The Women Behind TLFCB

Keya Matthew Ballet, ballet productions, dancers, experience, insights, teacher 1 Comment

From working tirelessly in the office to working tirelessly in the studio, the team behind The Lewis Foundation of Classical Ballet is one made up almost entirely of strong women who push us towards our dreams, watching us grow into graceful dancers and wonderful people. But how much do we know about them? Yana Lewis - Artistic Director What did ...

Maids Cinderella Muscle Memory

Muscle Memory – why is it so important in dance and sports?

Devang Bhanushali Ballet, beginner, dancers 2 Comments

Ballet is an intricate and demanding dance form. The artistic vocabulary is initiated by basic movement sequences and muscular patterning that enables us to choreograph a visual interpretation of the music.  We begin with these basic movement that evolves through the grades to more complex muscular patterning that later translates into an artistic vocabulary. These become the vocational levels or ...