Why is yoga necessary for a dancer?

Rahul Muthyal advanced, Ballet, beginner, dancers, yoga Leave a Comment

As a dancer and a regular yoga practitioner, I am drawn to more dynamic styles of yoga, a favourite being Ashtanga. Think non-static poses that flow into one another as opposed to holding positions for extended periods of time. I do, however, attend Iyengar style classes to complement my ballet training. Even something like classical ballet can be asymmetrical if …