staying hydrated

7 Tips To Stay Hydrated

Keya Matthew Ballet, dancers, Education Leave a Comment

One of the first things we all learn in Biology is that the human body is 70-75% water and that it is for this reason that we should be drinking roughly 2-3 litres of water every day. Actually, your water intake depends on many factors - factors like your age, sex, the climate, and your physical activity. Here are 7 ...

kids perform

Why Should Your Kids Perform?

Keya Matthew ballerina, Ballet, ballet productions, children, dancers, danceshows, experience, insights, performances Leave a Comment

Every two years, The Lewis Foundation of Classical Ballet puts on performances for the public - performances that involve a year of making spectacular sets, glittering costumes and learning magical choreography that brings the audience right into the story. A year of pushing our technique to the maximum, brushing up on our acting skills and working as a team to ...

dancer

‘My everyday battles as a dancer’- a look at dancing as a career

Meedhu Miriyam ballerina, Ballet, dancers, insights, Jazz 3 Comments

‘Positively horrible’.The two words from my dance teacher–Yana Lewis that evokes laughter every time but also makes me push myself beyond the limits.Because if you say I can’t do it, I will make sure I try my hardest to not fail in proving you wrong. And I, for one, did not want to be a ‘positively horrible’. I am Pooja …

dance

Choreography : Creating a dance that you can call yours

Meedhu Miriyam Ballet, dancers, insights Leave a Comment

It is Thursday and I am teaching my normal class as part of foundation’s Outreach&Education programme at Snehadaan.  I split the students into groups, and ask them to make a small phrase of choreography to the lyrics of a Hindi song that one of my friends gave me.  As the second group starts performing, something about their movement catches my …