pelvic alignment

Pelvic alignment in yoga, ballet and life.

Elina Wisung advanced, Ballet, dancers, insights, yoga Leave a Comment

In order to gain the most out of any practice that requires precision of the muscles, joints, bones and ligaments of the body, the physical alignment of the body is vital. This is highlighted both in Iyengar yoga and ballet – classes which also provide good lessons on how to stand, walk and sit outside the studio, in order to …

callanetics

Callanetics: a ‘no drama’ route to fitness?

Meedhu Miriyam beginner, callanetics, dancers, insights 5 Comments

Callanetics-the new entry in my personal dictionary of ‘ good words for life’. In my search to understand its roots, I came across this wonderful guest book created in memory of its founder Callan Pinckney.Pages after pages, Callanetics practitioners from across the world have expressed their gratitude to Callan for creating this  non-aerobic exercise. Said to be popular in the …