staying hydrated

7 Tips To Stay Hydrated

Keya Matthew Ballet, dancers, Education Leave a Comment

One of the first things we all learn in Biology is that the human body is 70-75% water and that it is for this reason that we should be drinking roughly 2-3 litres of water every day. Actually, your water intake depends on many factors - factors like your age, sex, the climate, and your physical activity. Here are 7 ...

callanetics

Callanetics: a ‘no drama’ route to fitness?

Meedhu Miriyam beginner, callanetics, dancers, insights 5 Comments

Callanetics-the new entry in my personal dictionary of ‘ good words for life’. In my search to understand its roots, I came across this wonderful guest book created in memory of its founder Callan Pinckney.Pages after pages, Callanetics practitioners from across the world have expressed their gratitude to Callan for creating this  non-aerobic exercise. Said to be popular in the …