Easy Exercises for Strong Dancers 3.0 – Feet

In dance, and in ballet in particular, our feet play an enormous role. They need to be strong, flexible, articulate and aligned in order to function to their highest potential. Here, we have selected a few easy but valuable exercises to practice at home, using our very own Artistic Director Yana Lewis as our foot model. The Theraband Sit on … Continue reading Easy Exercises for Strong Dancers 3.0 – Feet