Theraband Exercises with Ms Yana

Elina WisungBallet, dancefit, easyexercises, Education Leave a Comment

As dancers, we have to take care of our bodies in order to reach our full potential and avoid injury. There are many tools available to us – good teachers, physical therapists, and props to help us maximise a workout. One such tool is the theraband. Follow Ms Yana through this short theraband workout to continue your journey to a healthy, strong body. Practice it daily, and see the difference in class!
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