prix feature

Prix de Lausanne Highlights

Elina Wisungadvanced, Ballet, insights, student scoop Leave a Comment

BY MAYA HARIDAS The finals of the 2022 edition of the Prix De Lausanne took place in Montreux, Switzerland on the 5th of February. If you were not able to catch the finals, or just want the results, here is a quick round up. What is the Prix? The Prix de Lausanne is an international dance competition held annually in ...
peter feet alignment

Foot Alignment

Elina Wisungadvanced, Ballet, dancefit, dancers, easyexercises, Education, teacher Leave a Comment

The alignment of the feet is of great importance in ballet. Without the correct use of the feet and correct weight placement, the dancer will struggle to use the rest of the body to its full potential. Incorrect use of the feet can also lead to injuries not only in the feet, but in the knees, hips and back. Here …

easy exercises arabesque

Easy Exercises for Strong Dancers 5.0 – Arabesque

Elina Wisungadvanced, Ballet, dancers, easyexercises Leave a Comment

You may have spotted our previous blog on hip and back strengthening exercises for arabesque. Perhaps you wondered why we would leave out flexibility when discussing a position that clearly needs both the hips and the back to be flexible? Don’t worry - we’ve got you covered! Here is a set of exercises to help you improve your flexibility for ...
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Rahul – Breaking the Mould

Elina Wisungadvanced, alumni, artist, ballet boys, experience Leave a Comment

Rahul Muthyal Pradeep is a dancer, singer and performer. Having started his training relatively late, Rahul wasted no time in making sure he was making the most of every moment with every opportunity. Read on to find out more about his journey with TLFCB and beyond. What three words would you use to describe yourself? Critical, Determined and Open. Tell ...

Easy Exercises for Strong Dancers 4.0 – Arabesque

Elina Wisungadvanced, dancers, easyexercises 1 Comment

The arabesque is a fundamental part of ballet training and technique. It is seen in nearly every ballet class, and every classical ballet performance. The foundations for the position are laid as early as in Primary ballet, and are built upon throughout the grades and vocational levels, until advanced dancers are performing penchées and arabesque turns. Placement in arabesque is ...
indiana mehta pooja ballet

Ballet, Bhangra & B(Hollywood)

Elina Wisungadvanced, alumni, artist, experience Leave a Comment

Indiana Pooja Mehta – dancer, actress, choreographer, dance company director, teacher, former student and guest teacher of TLFCB, is making waves across India and the world. Having just featured in the Netflix movie Work It, Indiana wastes no time in preparing for her next work opportunities. Find out about her journey at TLFCB and beyond, and how her initial years …

Scoliosis and Dance

Elina Wisungadvanced, Ballet, Education, experience, insights Leave a Comment

Dancing with scoliosis, a curvature of the spine, can pose challenges for growing artists. It does not, however, mean the end of a dancing career. Elina Wisung in conversation with Dr. Mayura Kudva, founder and lead physiotherapist and scoliosis/spinal disorder specialist of Physio4You, a specialist spinal disorder treatment centre in South Bangalore. Dr Mayura is also the mother of Smriti, ...

Dancing with Dengue

The Lewis Foundation of Classical Balletadvanced, artist, ballerina, Ballet, ballet productions, dancers, experience 8 Comments

Tanvi Mavuri played the role of Aurora in our biennial production “Sleeping Beauty” on the 14th and 15th of December, 2019. After nearly 10 months of preparations, and just 2 weeks before the performance, Tanvi fell sick with dengue and was admitted to the hospital. Here is the experience of this 15-year-old as she battles her way through numerous challenges …