Staying Strong in Winter – Ms Sushmitha
Staying Strong in Winter – Ms Elina
Staying Strong in Winter – Mr. Peter
10 Minute Stretch for Everyone
Foot Alignment
The alignment of the feet is of great importance in ballet. Without the correct use of the feet and correct weight placement, the dancer will struggle to use the rest of the body to its full potential. Incorrect use of the feet can also lead to injuries not only in the feet, but in the knees, hips and back. Here …
Easy Exercises for Strong Dancers 6.0 – Holiday Edition
Easy Exercises for Strong Dancers 5.0 – Arabesque
Easy Exercises for Strong Dancers 4.0 – Arabesque
Easy Exercises for Strong Dancers 3.0 – Feet
In dance, and in ballet in particular, our feet play an enormous role. They need to be strong, flexible, articulate and aligned in order to function to their highest potential. Here, we have selected a few easy but valuable exercises to practice at home, using our very own Artistic Director Yana Lewis as our foot model. The Theraband Sit on …
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