Theraband Exercises with Ms Yana
Classical Dance – Can I Learn More Than One Style?
Ballet Movies To Watch
Adult Ballet – Is It Too Late To Start?
Foot Alignment
The alignment of the feet is of great importance in ballet. Without the correct use of the feet and correct weight placement, the dancer will struggle to use the rest of the body to its full potential. Incorrect use of the feet can also lead to injuries not only in the feet, but in the knees, hips and back. Here …
What’s in Ms Sushmitha’s Dance Bag?
Ever wondered what the teachers carry in their sling bags and backpacks? Here’s your chance to get an insider’s view into Sushmitha Margad‘s work bag. As a seasoned teacher, choreographer and dancer at TLFCB, Sushmitha makes sure she carries all her essential with her wherever she goes. Follow teacher Ms Sushmitha as she takes us through the contents of her …