workouts

Ballet Bites – Mini Workouts

Elina WisungBallet, Education, inspiration, preparation, technical development Leave a Comment

By Anagha Madhan from En Avant Magazine Jan Feb 2024 While you wait for your school bus to arrive, or when you reach the studio early, pick one or several of these mini workouts to strengthen and stretch your muscles. Plie Series: 20 demi-pliés (half bends) in first position. 20 grand pliés (full bends) in first position. Tendu and Degagé ...
ambition

Fueling Ambition

Elina WisungBallet, Education, inspiration, preparation, technical development Leave a Comment

By Anagha Madhan for En Avant Jan-Feb 2024 As TLFCB steps into a pivotal examination year after a five-year hiatus, motivation becomes the heartbeat of every plié and tendu. The discourse around motivation is nothing new, especially in the early months of the year. While motivational quotes often adorn our walls, this time, let's step away from the usual rhetoric. ...

Get your child ready for ballet class in less than 10 minutes after school

Elina Wisungballet class, nutrition, parent support, preparation Leave a Comment

Getting your child ready for ballet class can be daunting ! Here are a few tips to help parents prepare their children for ballet class and ensure that they have the best experience possible in preparing to attend classes in the studio. Remember preparation is key ! Yay, its ballet class today : Inform your child in the morning itself ...