feature adult ballet

Adult Ballet – Is It Too Late To Start? Part 2

Elina Wisung alumni, artist, Ballet, beginner, community, dancers, experience, insights Leave a Comment

What will I be able to achieve if I start ballet as an adult? Isn't it just for kids? Find out how ballet changed the lives of Sabitha Srinath and Arwa Hussain, both students with TLFCB who started their journey with ballet as adults. Arwa onstage in Cinderella, 2013 Arwa Hussain is a model, nutritionist and wellness coach. She began ...

Ballet Movies To Watch

Elina Wisung ballerina, Ballet, ballet productions, children, community, Education, insights Leave a Comment

Looking for inspiration in the world of movies? There are plenty of great films out there. Here's our list of favourites from the ballet world. For the Kids Billy Elliot (2000) Set in England in 1984, the movie follows 11-year old Billy as he enrols in a ballet class to follow his real passion despite family and social pressure to ...
peter feet alignment

Foot Alignment

Elina Wisung advanced, Ballet, dancefit, dancers, easyexercises, Education, teacher Leave a Comment

The alignment of the feet is of great importance in ballet. Without the correct use of the feet and correct weight placement, the dancer will struggle to use the rest of the body to its full potential. Incorrect use of the feet can also lead to injuries not only in the feet, but in the knees, hips and back. Here …

sushmitha bag feature

What’s in Ms Sushmitha’s Dance Bag?

Elina Wisung Ballet, community, Education, insights, teacher Leave a Comment

Ever wondered what the teachers carry in their sling bags and backpacks? Here’s your chance to get an insider’s view into Sushmitha Margad‘s work bag. As a seasoned teacher, choreographer and dancer at TLFCB, Sushmitha makes sure she carries all her essential with her wherever she goes. Follow teacher Ms Sushmitha as she takes us through the contents of her …

Maids Cinderella Muscle Memory

Muscle Memory – why is it so important in dance and sports?

Devang Bhanushali Ballet, beginner, dancers 2 Comments

Ballet is an intricate and demanding dance form. The artistic vocabulary is initiated by basic movement sequences and muscular patterning that enables us to choreograph a visual interpretation of the music.  We begin with these basic movement that evolves through the grades to more complex muscular patterning that later translates into an artistic vocabulary. These become the vocational levels or ...