cooldown feature

Cooldown after Class

Elina Wisung Ballet, easyexercises, professional dancers, student scoop Leave a Comment

By Anagha Madhan, as seen in En Avant Sep-Oct 2022 In class, you pay close attention to every detail of your dance. After class, however, it is tempting to head home without a proper cool down routine. But this is hard on our muscles since going from grand allegro to complete rest is a steep change. A good cooldown would ...