Theraband Exercises with Ms Yana

Elina Wisung Ballet, dancefit, easyexercises, Education Leave a Comment

As dancers, we have to take care of our bodies in order to reach our full potential and avoid injury. There are many tools available to us - good teachers, physical therapists, and props to help us maximise a workout. One such tool is the theraband. Follow Ms Yana through this short theraband workout to continue your journey to a ...
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Foot Alignment

Elina Wisung advanced, Ballet, dancefit, dancers, easyexercises, Education, teacher Leave a Comment

The alignment of the feet is of great importance in ballet. Without the correct use of the feet and correct weight placement, the dancer will struggle to use the rest of the body to its full potential. Incorrect use of the feet can also lead to injuries not only in the feet, but in the knees, hips and back. Here …

Easy Exercises for Strong Dancers 6.0 – Holiday Edition

Elina Wisung Ballet, christmas, community, dancefit, easyexercises Leave a Comment

Staying fit over the holidays can be a challenge when there are no classes to keep a regular schedule going. We are here to help! In addition to our previous blogs, here is our final Easy Exercises for Dancers blog - the Holiday Edition. Enjoy, and stay strong. The Gift Lift You will need two light weights to hold in ...
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Easy Exercises for Strong Dancers 5.0 – Arabesque

Elina Wisung advanced, Ballet, dancers, easyexercises Leave a Comment

You may have spotted our previous blog on hip and back strengthening exercises for arabesque. Perhaps you wondered why we would leave out flexibility when discussing a position that clearly needs both the hips and the back to be flexible? Don’t worry - we’ve got you covered! Here is a set of exercises to help you improve your flexibility for ...
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What to eat on show day?

The Lewis Foundation of Classical Ballet Ballet, children, dancers, danceshows, experience, insights 1 Comment

Some of the biggest questions about performance day are “What foods should I pack for my dancer?” and “How can I keep them energised and full?” Proper nutrition is one of the most important factors that influence dancers’ health and success; unfortunately, it is also one of the most overlooked and ignored. This blog will summarise some key foods to ...