Got your first pair of pointe shoes and are eager to stitch the ribbons on and get dancing? Or are you a senior dancer who needs a few tips and tricks? Here is our guide to stitching the ribbons on your pointe shoes, and making sure they stay there! Follow along with Ms Sushmitha for her pro tips. What you ...
How can my child get the most out of an online class?
How can parents help their children prepare in a positive way for their online ballet classes? Having a routine and planning the day can go a long way in helping children, especially young students, to enjoy their classes to the fullest. Creating a space of anticipation and excitement will also help students focus and look forward to their class. The ...
Starting Ballet as an Adult – Insight
In conversation with Ramya Manikam about starting ballet as an adult. Ramya takes ballet wherever she goes What made you start taking ballet lessons? My first introduction to ballet was as a child, going through my grandmother's books on health and medicine that featured several chapters on ballet. I was instinctively drawn towards what I read and saw and believed ...
Getting through the lockdown together!
Lockdown blues getting you down? Fear not - we have you covered! With the recent extension of the lockdown, many of us are facing challenges that we never knew existed. Keeping ourselves safe, healthy, and positive while being stuck at home can be quite a task! Here are a few tips to keep you physically and mentally active while we ...
Alumni Speak : Giorgia Valenti
In conversation with our empowering alumni, Giorgia Valenti - 1. Where are you from? I was born in Trento, Italy. I moved to Treviso when I was one year old and moved to India when I was ten. My mom’s family is from Milan. It is honestly really hard to pin-point exactly where I am from; but in short I ...
Lillian Chong’s journey with us as an Intern
Above picture (Left to Right) - Elina Wisung, Lillian Chong, Yana Lewis, Sushmitha Margad In conversation with Lillian Chong - Where are you from? I was born in Michigan, USA (Northern USA, the state looks like a mitten). My mom, dad, and I moved to northern Virginia (on the east coast, approximately 20-30 minutes from Washington, D.C.) when I was ...
Meet our National Youth Ballet Stars
National Youth Ballet (NYB) is a company of young, talented, and passionate performers from The Lewis Foundation of Classical Ballet. The company performs at events around the nation, including our own shows and arts festivals. They rehearse as a company weekly, in addition to their regular ballet classes. The company’s repertoire includes original works from renown classical ballets, choreographies by ...
Should Dancers Swim? Should Swimmers Dance?
“Dancers shouldn’t cross-train.” “To get better at dancing, you should only train by dancing.” “Swimming is useless for dancers.” “Dance and swimming have nothing in common. What’s the point?” These are just some of the misconceptions many people have about dancers participating in other sports, and vice versa. Cross-training is the action of performing or participating in multiple forms of ...
What To Do With Old Costumes
When the curtains have closed and the audience have gone home, and the makeup, accessories and props have been packed, what can you do with your dance costume once the show is over? Sometimes it’s more than one costume that we have to worry about as well! Maybe you’ve had several costumes for a show, or maybe you’ve done multiple ...
What to eat on show day?
Some of the biggest questions about performance day are “What foods should I pack for my dancer?” and “How can I keep them energised and full?” Proper nutrition is one of the most important factors that influence dancers’ health and success; unfortunately, it is also one of the most overlooked and ignored. This blog will summarise some key foods to ...
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