As dancers, we have to take care of our bodies in order to reach our full potential and avoid injury. There are many tools available to us - good teachers, physical therapists, and props to help us maximise a workout. One such tool is the theraband. Follow Ms Yana through this short theraband workout to continue your journey to a ...
Make Your Own Tutu
Need a tutu for a performance, costume party, or just to dance around in at home? Here's an easy way to make tutu! You won't need a lot of materials, just a little bit of patience. Follow along with Ms Elina and make the magic happen. What you will need: strips of soft net in the colour(s) of your choice ...
Makeup Tutorial
Here's a quick guide to simple stage makeup, just in time for our online performances. Follow Ms Elina as she takes you through these easy steps to get you ready for the stage. Want any other tutorials? Let us know in the comment below! Follow us on Instagram and Facebook for our latest updates
Make Your Own Tiara
Want to make your own tiara for a show, party or event? Follow Mr. Peter as he gives you a tutorial on how to make two different tiaras - one made of paper and the other made of wire. You won't need a lot of materials, and you can create your own designs and colour combinations to match your costume ...
The Importance of a Constructive Learning Environment
As teachers, it is our responsibility to provide a positive learning environment for our students. A positive learning environment includes feeling a sense of belonging and trust in others. It is also about feeling encouraged to tackle challenges, take risks, and a place without distractions. In dance especially, it also includes a clear, undisturbed space for the students to move, ...
Classical Dance – Can I Learn More Than One Style?
When new students join us at the foundation, a question that often arises is whether learning another classical dance form, such as Bharatanatyam, Kathak or Odissi, will be helpful or a hindrance to learning classical ballet. Our answer is always that it can be helpful under the right circumstances. Let’s take a look at why with the help of professionals ...
Adult Ballet – Is It Too Late To Start? Part 2
What will I be able to achieve if I start ballet as an adult? Isn't it just for kids? Find out how ballet changed the lives of Sabitha Srinath and Arwa Hussain, both students with TLFCB who started their journey with ballet as adults. Arwa onstage in Cinderella, 2013 Arwa Hussain is a model, nutritionist and wellness coach. She began ...
The Mashup Musical Medley
This year our summer program took place online for the first time. The Mashup Musical Medley, which combined jazz, tap, character dance, hip hop and musical theatre turned into a big success. The 80 students who joined the program showed their passion, creativity and dedication to dance throughout the two weeks, culminating in a costumed showcase. Everything is possible, even ...
Starting Ballet as an Adult – Insight
In conversation with Ramya Manikam about starting ballet as an adult. Ramya takes ballet wherever she goes What made you start taking ballet lessons? My first introduction to ballet was as a child, going through my grandmother's books on health and medicine that featured several chapters on ballet. I was instinctively drawn towards what I read and saw and believed ...
Adult Ballet – Is It Too Late To Start?
Is it too late for me to start learning ballet now, as an adult? This is a question we often get asked by students who are interested in ballet but who have not had the opportunity to try it. Many are under the misconception that ballet can only be learned properly if started at a young age. We say, it’s ...