Food for Dancing

Elina WisungBallet, children, food, nutrition Leave a Comment

Eating well right before class is important for all dancers, young and old. Good, balanced nutrition will provide them with the energy they need to perform to their potential. It helps to prevent injuries, provide sustained, balanced energy, and keep them strong in the class – both physically and mentally. Why is it important for young dancers to eat well? ...

Get your child ready for ballet class in less than 10 minutes after school

Elina Wisungballet class, nutrition, parent support, preparation Leave a Comment

Getting your child ready for ballet class can be daunting ! Here are a few tips to help parents prepare their children for ballet class and ensure that they have the best experience possible in preparing to attend classes in the studio. Remember preparation is key ! Yay, its ballet class today : Inform your child in the morning itself ...